Polyphenols are essential nutrients in a diet for chronic fatigue and chronic pain. More than simply antioxidants, dietary polyphenols exert effects on key regulatory pathways and the gut-brain axis.

Cytokine-induced sickness behaviors make up the cardinal symptoms of ME/CFS: fatigue, exercise intolerance, flu-like symptoms, cognitive problems. Learn how cytokines act on the brain to cause these sickness experiences and potential ways to mitigate their effects.

Low dose naltrexone has changed Dr. Craig’s life. Read how it works, how to get easily it, and what it may do for you.

Neuroinflammation can be triggered by infection, traumatic brain injury, toxic metabolites, or autoimmune processes. Neuroinflammation is common in ME/CFS and Fibromyalgia. 5 well studied supplements may help reduce neuroinflammation.

What is an anti-inflammatory diet really? Learn the foods to routinely include in your diet to reduce inflammation and the laboratory tests to measure your progress.

A total dietary overhaul may be unappealing and overwhelming to many. But with a diagnosis of CFS or Fibromyalgia, dietary changes can make a BIG difference in symptoms. Try removing these 3 foods from your diet and see if your symptoms improve.