I wanted to look more closely at my sleep habits to see if I could pinpoint clues that could then be influenced to achieve better sleep. I began to track aspects of my sleep using an app called Sleep Cycle. The results may surprise you…

Adequate rest is essential for good outcomes in CFS & fibromyalgia. After years of sleepless nights my sleep toolbox doth overflow! Here are 5 evidenced-based strategies that I have found to be most effective.

Melatonin has a long history of use and is recognized as a safe alternative for sleep. But with all of the other effects perhaps we should consider regular supplementation as part of a health-promoting lifestyle.