Caloric restriction and fasting have been known for over 3 decades to reliably reduce inflammation and slow aging in numerous animal models. But what’s the difference and is this effect also seen in clinical trials? What method do I choose?

The field of fasting science is rapidly expanding. With new evidence, find out how to refine and optimize your strategy.

A new ME/CFS study has put the hormone leptin in the spotlight. With it comes new insights and questions. Find out what it is, how it contributes to symptoms, and how it can be modulated.