If you have ME/CFS, chances are you’re not eating enough protein. The loss of lean mass in a bed bound patient can be 100-200 grams/week, with the effects most pronounced in the first few weeks.

What is an anti-inflammatory diet really? Learn the foods to routinely include in your diet to reduce inflammation and the laboratory tests to measure your progress.

An intolerance to histamine is not considered a typical food allergy, but a pseudo-food allergy. Just as with a typical food allergy, avoidance is key. Read what foods are highest in histamine.

Have you heard about a ketogenic diet? This is a diet those in the ME/CFS and Fibro community might want to get to know...mitochondrial, immune cell, and brain effects explained

In Part I, we saw how a high carbohydrate diet can be detrimental to many aspects of health important to CFS and fibromyalgia patients—including the gut, hormones, mitochondria, and brain health. So what should those with CFS or fibromyalgia eat?

In Part I, we focus on the very basics of a diet that is ideal for those with CFS or fibromyalgia. I give you 5 reasons to reconsider your current dietary approach.

Gastrointestinal symptoms? Probiotics worsen symptoms? In today’s post I’ll walk you through a 3-step process to heal and restore the gut for long-lasting results.

Do you ever wish that you could give your cells a healthy dose of Spring cleaning? You can. Find out the benefits for fasting for Chronic Fatigue Syndrome (MECFS)

A recent study looked at gluten-free diets for fibromyalgia patients. The results? Over half of the patients improved and some entered complete remission!

A total dietary overhaul may be unappealing and overwhelming to many. But with a diagnosis of CFS or Fibromyalgia, dietary changes can make a BIG difference in symptoms. Try removing these 3 foods from your diet and see if your symptoms improve.