Caloric restriction and fasting have been known for over 3 decades to reliably reduce inflammation and slow aging in numerous animal models. But what’s the difference and is this effect also seen in clinical trials? What method do I choose?

The field of fasting science is rapidly expanding. With new evidence, find out how to refine and optimize your strategy.

Do you ever wish that you could give your cells a healthy dose of Spring cleaning? You can. Find out the benefits for fasting for Chronic Fatigue Syndrome (MECFS)